1.0 MCLE Wellness Competence 

ORANGE COUNTY BAR ASSOCIATION

LAWYER WELL-BEING COMMITTEE, OCBA SOLO/SMALL FIRM, LABOR & EMPLOYMENT LAW, AND BUSINESS & CORPORATE LAW SECTIONS; AND OCWLA ORANGE COUNTY WOMEN LAWYERS ASSOCIATION est. 1975

HIGH STAKES, HEAVY HEARTS: 
Protecting Your Well-Being in a High-Pressure Career 

This is a practical, skills-based training designed for attorneys working in demanding & stress-filled environments. Participants will learn how chronic stress, urgency, and adversarial problem-solving affect the nervous system, decision-making, and relationships, and how those patterns can erode performance and personal well-being over time. The session provides evidence-informed strategies to reduce burnout risk and strengthen resilience without sacrificing professional excellence. 

Quentin Hafner, LMFT, is a therapist, executive coach, and author who specializes in helping high-performing professionals navigate the intersection of business, relationships, and personal well-being. With more than 25,000 hours of clinical and coaching experience, Quentin is known for blending therapeutic depth with real-world practicality; making mental wellness simple, accessible, and powerfully actionable. 

Friday, February 13, 2026 

Registration: 11:45AM

Lunch & Program: 12:00PM–1:00PM 

ORANGE COUNTY BAR ASSOCIATION 

4101 Westerly Place, Newport Beach, CA 92660 

IN-PERSON ONLY 

$35 OCBA Members, Section Members, and OCWLA Members 

$50 Non-OCBA Members and Non-Section Members 

(Lunch included) 

Register online at OCBAR.ORG 

Advance Registration Required. Limited Seating. NO WALK INS Contact OCBA at Education@ocbar.org Registration Deadline: February 10, 2026 

OCBA is not responsible for lost, misdirected or delayed mail. OCBA reserves the right to substitute speakers. This activity has been approved for Minimum Continuing Legal Education Credit by the State Bar of California in the amount of 1.0 hour(s), as appropriate to the content of the activity. OCBA is a State Bar approved MCLE provider and certifies that this activity conforms to the standards for approved education activities prescribed by the rules and regulations of the State Bar of California governing MCLE. 4350901